Image 1 of 2
Image 2 of 2
Breathwork helps move stuck energy in the body. This deeply healing practice can release hidden stressors in the body, creating massive energetic shifts, allowing more space for calm, ease, creativity, and self-love. This meditation is done lying down- mats and blankets are provided. If you need more support for your back, bring a thicker mat with you. Dress comfortably, bring water, eye pillow optional.
Sheila Humphreys (LMT, E-RYT), owner of Remedy Body & Breathwork, has 20 years of experience in the healing arts, with a journey of continuous education that has led her through various paths. Her healing approach integrates Manual Lymph Drainage (MLD), breathwork meditation, and yoga.
Our issues are in our tissues! Sheila utilizes multiple modalities to encourage healing in the mind and body- these comprehensive remedies foster both physical and mental well-being, emphasizing the need to address emotional states of consciousness alongside physical pain that resides in the body.